Life can be overwhelming. Mental health, physical well-being, and social emotional learning are essential to our students, staff, families and learning community, so our districtwide mental health team has created our very own Spencerport Virtual Calming Room!
![Virtual Calming Room Virtual Calming Room](https://cdnsm5-ss16.sharpschool.com/UserFiles/Servers/Server_432258/Image/News/Virtual%20Calming%20Room%20cover.PNG)
There are nine different rooms with a variety of tools and activities, including:
• sounds and music,
• visual relaxation,
• mindfulness and guided meditations,
• coloring and drawing,
• games and puzzles,
• live animal cams,
• virtual field trips,
• movement, and
• resources.
We hope you find these resources helpful and take care of yourself and each other. Click this link now and add it to your favorites: